Welcome to the Fat Melter Blog

I welcome you to the fat-melter blog. We are declaring war on fat and I would like you to join in my campaign. I have opened this blog to share some of the information I gather from different places and also to give you an opportunity to comment and criticize. There are other sister-blogs on the blog roll which you can visit as well. In order to be able to melt fat, we need to control the diets as well as well as exercise. The blog will pick up from the previous blogs about tips to help people control their weight.

Crash diets are a favored repost for people who want a quick fix solution to their weight problems. These are short term diets that create a cycle of bingeing and then extreme deprivation without really helping the person to adjust their weight in a healthy manner. If you want to control your weight on a long-term basis, crash diets have to be eliminated from your routine. They are stressful and do not allow you to live a normal life. In fact experience shows that people put back all the weight they have lost and might even end up getting heavier than before.
The slow eating movement has taken root in some communities and it helps in the overall improvement of the health of the people who experience it. The time that it takes to chew food properly will help in terms of digestive health. When you are eating slowly, you release saliva that will enable the proper digestion of food. Some people have reported eating less as a result of chewing food properly.

Although alcohol is not encouraged, you might be in a position where you must buy some. In that case it is important to know the difference between different alcohol types as well as their impact on your diet. Generally dry wine is preferred to the sweet variety because the sweet wines contain lots of sugar whereas in dry wines the sugar has been substantially reduced by the process of fermentation.

Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.
That is the opening post guys. I hope you can contribute to this new blog and challenge me to provide even more stimulating content for you over the next few months.